Evolve MMA    Footwork is an incredibly important part of Muay Thai. Every move you make in the ring starts with your stance whether it be striking, defending, or even clinching, and if there is an issue in... Source

Evolve MMA    When you begin learning Muay Thai, the sheer number of strikes, skills, and positions you need to memorize can be daunting. In fact, you could spend half of your first few months of training, scratching... Source

Evolve MMA    Tawanchai PK Saenchai is a dynamic Muay Thai fighter and current ONE Featherweight Muay Thai World Champion. Despite being only years old, he is already a veteran of the fight game, making his Lumpinee... Source

Evolve MMA    Jonathan The General Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch hitting,... Source

Evolve MMA    There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the Art of Eight Limbs and they will tell you it’s one of the... Source