Evolve MMA    Having strong wrists is essential in boxing, whether you’re throwing punches at an opponent or working on a heavy bag. Your wrists carry a heavy load whenever you punch something hard, which is why boxers... Source

Evolve MMA    The triangle slip system used in boxing is a theory that teaches you how to place yourself in positions where you can unload punches on opponents while their options are limited. The triangle theory explains... Source

Evolve MMA    The sport of boxing has struggled a bit in the past couple of decades, but it has been able to make a resurgence in recent times thanks to the many captivating personalities, thrilling matchups, and... Source

Evolve MMA    Imagine stepping into a world where the toughness and strategic intellect of individuals are celebrated through a sport as old as civilization itself. This is the world of boxing, a sport that has evolved through... Source

Evolve MMA    Ready to step up your game and add some zing to your boxing routine If your reaction time in the ring is currently more sloth than cheetah, fear not We’ve got reaction boxing drills... Source