atlas news
    
Evolve : fitness
22  mars     02h00
The Salt Saga 3: Implementing A Low-Sodium Diet For Martial Artists
Evolve MMA    In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor rich foods is real. The Lion City’s health data... Source
17  mars     02h00
Breaking Stereotypes: Can Vegan Martial Artists Excel?
Evolve MMA    As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding... Source
12  mars     02h00
The Role Of Carbohydrates In A Fighter’s Diet
Evolve MMA    Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are... Source
03  mars     02h00
Smart Nutrition: How Martial Artists Are Revolutionizing Their Diets With AI
Evolve MMA    Artificial intelligence AI is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms... Source
28  février     02h00
What Is Vegan Protein And How You Can Incorporate It In Your Diet
Evolve MMA    One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well structured vegan diet can still provide all... Source