Fit Media Channel
16h00 17  octobre
THIS GYM TECHNIQUE WILL INCREASE MUSCLE GROWTH
A great gym technique to increase muscle growth is known as Time Under Tension. Here, we explain how best to use it as part of your regular workout to boost your gains. Trainer: Toby Richards toby rich Thanks to Chris Bailey studios baileyimage GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE...
15h00 10  octobre
THESE FIVE HACKS WILL BUILD YOUR LOWER CHEST
Define your Lower Chest with these five carefully targeted exercises. This video shows you how to hit exactly the right angle to work that key part of the pec that gives you perfect definition under the muscle. MORE CHEST EXERCISE DEMOS ON OUR COMPLETE EXERCISE DATABASE: https: www.fitmediaplus...
16h00 26  septembre
THE BODY OF 2020 - HIS AMAZING STORY
Fit Media’s Body of 2020 is 25 year old Ali Bilal, whose amazing story is revealed our exclusive interview and profile of this superb athlete. Every year, Fit Media Channel awards its ’Body of the Year’ - to the most promising new fitness star who we are tipping for greatness. We have an amazing...
16h00 20  septembre
TOP TEN ABS DAY EXERCISES
Here are our Top Ten Abs Day Exercises to thicken your abdominal muscles and strengthen your core, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Trainers featured: Ali Bilal, Diego Sechi,...
16h00 19  septembre
TOP TEN LEG DAY EXERCISES
Here are our Top Ten Leg Day Exercises for a bigger quads, hamstrings, glutes and calves, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Trainers featured: Justin St Paul, Zsol Papp, Javier...
17h00 18  septembre
TOP TEN ARMS DAY EXERCISES
Here are our Top Ten Arms Day Exercises for a bigger biceps and triceps, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Trainers featured: Steven Kriss, Justin St Paul, Charlie Francis, Daniel...
18h00 14  septembre
TOP TEN BACK DAY EXERCISES
Here are our Top Ten Back Day Exercises to add width and thickness to the back, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Exercise 9 is a Lying Barbell Raise (caption shown is incorrect)...
16h15 13  septembre
TOP TEN CHEST DAY EXERCISES
Here are our Top Ten Chest Day Exercises for a bigger chest, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Trainers featured: Justin St Paul, Elton Pinto Mota, Charles Paquette, Nick Topel,...
16h00 12  septembre
TOP TEN SHOULDERS DAY EXERCISES
Here are our Top Ten Shoulders Day Exercises for 3D shoulders, from Fit Media’s expert trainers. Watch more exercise demos FOR FREE at our Online Exercise Database: https: www.fitmediaplus.com exercise-database Trainers featured: Maxime Yadass, Richard Duchon, David Libreros, Ondrej Kmostak,...
16h00 05  septembre
THESE FIVE GYM HACKS WILL BOOST YOUR GAINS
Here are five great hacks to boost your gains in the gym, from Fit Media’s top training experts. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com free-workout-guides Trainer: Benjamin Ahlblad https: www.instagram.com fitbeny Thanks to King’s Gym, Croydon ...
16h00 29  août
PERFECT CHEST WORKOUT FOR BIGGER PECS
For bigger pecs, you need the perfect workout to work all angle on your chest with both pressing and stretching movements. Here’s our Perfect Chest Workout to help you develop bigger pecs. This is a sample workout from our approved Aesthetic Chest ebook, a 12 week plan for you to follow. For a...
16h00 22  août
PERFECT ARMS WORKOUT FOR BIGGER BICEPS
if you want perfect arms, your workout should include biceps and triceps - but not with massive weights or ’beastmode’ approach. Instead, these muscles need precision training - focussing on the correct balance between biceps and triceps, and as in this video, tempo. GET FREE WRITTEN WORKOUTS...
16h00 15  août
HOW FIT IS A FITNESS MODEL?
How fit is a fitness model? Beny trains his body to look good in for fashion, catwalk and fitness modelling. But how fit is he really? Fit Media took him to Farm Fitness in the UK, where trainer Tom Kemp put him through a brutal functional circuit. Take a look, and let us know what you think in...
16h00 08  août
CHEST WORKOUT - ARNOLD STYLE
Chest Workout inspired by Arnold Schwarzenegger, going back to Old School bodybuilding with five simple exercises to build a chest like Arnold. Updated for the 21st Century by Fit Media’s expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics...
02h00 01  août
FAT BURNING CIRCUIT CHALLENGE
Shred fat with this fat burning circuit challenge as real-life farmer Tom Kemp shows you his recommended circuit for working the whole body and torching calories. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https: www.fitmediaplus.com free-workout-guides Check out Tom Kemp at Farm Fitness...