Street Workout Calisthenics : video
15h21 23  octobre
15 ARM EXERCISES: How to Get Bigger Arms of THANOS
0:00 GO 0:10 DUMBBELL EXTENSION 4x10 0:30 PREACHER CABLE WRIST CURLS 3x15 1:00 DUMBBELL SEATED PREACHER CURL 3x8-10 1:36 BARBELL CURL 3x12 2:04 TRICEPS DIPS 4x12 2:20 SEATED PREACHER CURL 4x10 2:37 STANDING ARM BLASTER CROSS BODY CURLS 4x10 3:06 BARBELL TRICEPS EXTENSION 3x12 3:38 STANDING DUMBBELL...
15h18 22  octobre
Do These EXERCISES to STAY STRONG & MUSCULAR
0:00 GO 0:10 CROSS-BODY MOUNTAIN CLIMBER 3x12 0:17 MULTIFUNCTIONAL PUSHUPS 3x10 0:30 WEIGHTED TRICEP DIPS 3x8-12 1:16 IN AND OUT PRESS UPS 3x12 1:39 ONE LEG SQUAT THIGHS 3x12 2:15 HANGING LEG RAISE SIDE SWAY 3x12 2:32 CLAP PUSH-UP 4x12 2:56 WEIGHTED SQUATS (HEELS EVELATED) 3x12 3:08 WEIGHTED...
14h16 21  octobre
14 BEST EXERCISES For BODYWEIGHT WORKOUTS
14 BEST EXERCISES For BODYWEIGHT WORKOUTS With gyms open again you may be wondering whether it’s time to ditch your bodyweight exercises and workouts in favour of throwing weights around - but don’t be so hasty. Research published in the journal WORKOUT found that if you’re looking to build...
14h11 20  octobre
WIDE BACK TRAINING 14 Most Effective Exercises
In order to build back muscle, focus on exercising the large muscle groups in your back. You can perform several useful exercises either by using free weights at home or by using lifting machines at your local gym. Plan to vary the back exercises that you perform, so that you can strengthen your...
14h10 19  octobre
12 EXERCISES FOR A WIDE BACK Most Effective
10 Best Exercises for Everyone How to Build Bigger BACK. back stretches lower, low back stretching, stretches for the low back, stretching lower back, exercise back, exercises for back, exercises for the back, lower back exercises, upper bodyweight workout, bodyweight exercise, exercise body...
14h07 18  octobre
18 EXERCISES For BURNING FAT ABS WORKOUT
The recipe for 6-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off...
13h58 17  octobre
MASSIVE PUMP FULL CHEST WORKOUT
0:00 Go 0:10 flat db press 4x8-10 0:35 low cable fly 3x12-15 1:03 flat db fly 4x10-12 1:29 single cable fly 3x12-15 1:45 incline press machine 3x8-12 2:08 decline press machine 3x8-12 2:22 mid cable fly 3x10-15 2:54 decline cable fly 4x10-12 3:11 landmine press 3x10-12 3:24 single db press 3x10...
13h57 16  octobre
INTENSE ABS WORKOUT (Beginner & Advanced)
It’s not only 6-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime.That’s because a strong core is the foundation upon which so many other things rest -...
13h56 15  octobre
23 BODYWEIGHT EXERCISES You Can Do Anywhere
With more and more of us working out in the safety of our own homes, we don’t all have the same equipment that you’d find in a gym. But that’s okay incorporating bodyweight exercises into your routine will still do wonders for preventing common running injuries and building strength. Here are some...
13h54 14  octobre
Do these EXERCISES to Build BIG LEGS
0:00 Go 0:10 db jumping lunges 3x8-10 0:33 seated hip abduction 4x12 0:53 seated hip adduction 4x12 1:32 seated calf raise 4x15 1:47 smith calf raise 4x10-15 2:21 hanging straight leg raise 4x10-15 2:41 reverse glute-ham raise 4x10-15 3:07 db front lunges into squat 4x8-10 3:50 seated leg curl...
13h24 13  octobre
5 MINUTE FAT BURNING ABS WORKOUT
The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up the full abdominal wall. And even though you can’t see or really feel them all, they’re really important...
13h18 12  octobre
THE BEST LEG EXERCISES WORKOUT Build Muscle
What is the true indication of a great physique? Is it large, peaked biceps? Is it razor-sharp abs? Is it bowling-ball shoulders or a wide thick back? None of those are correct. The real answer is, symmetry. A Symmetrical Physique is one in which all body parts flow into each other. No one body...
14h27 10  octobre
6 PACK ABS WORKOUT Perfect V-Cut Obliques
There is SO much more to your core than having 6-pack abs. Want to squat heavy? You need a strong core. Want to improve your balance? You guessed it: strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine. Technically,...
14h17 09  octobre
17 EXERCISES For Building HUGE BICEPS & TRICEPS
If you want to be the Mayor of Muscletown, then building mass in every muscle group is essential. In the upper arms, the biceps might be the main show; however, the triceps should not be forgotten. The triceps are a key muscle group that makes up 60% of your upper arm mass. It is responsible for...
13h42 08  octobre
20 EXERCISE FOR MASSIVE SHOULDERS
1. One arm row 3x10-12 2. DB pullover 3x12 superset 3. Chest supported high row 3x10-12 4. Bent over DB row 3x10 superset 5. DB RDL 3x10 6. Renegade row 3x20 7. Renegade fly 3x12 each arm 8. Side raise, front raise, rear delt fly TRISET 4 sets 10-12 reps each 9. Behind the next press 3x10 superset ...