Melissa Rudy    Fitness coach Jacob Zemer reveals the three home gym essentials bands, dumbbells and a bench that let you train every muscle group on a budget.

Melissa Rudy    Adults with ADHD had more than four times the risk of dementia or mild cognitive impairment, a University of Pittsburgh study of 187,000 people found.

Angelica Stabile    From curling heavy rocks on the beach to cinnamon buns at a local bakery, Ryan Seacrest shares the balanced fitness lifestyle behind his physique.

Melissa Rudy    Doomscrolling is linked to higher anxiety and psychological distress, but a neurologist says it may also trigger what he calls helicopter brain.

Sadie Chafe    CBL-514 injection triggers apoptosis only in fat cells to reduce visceral fat by 12% in early trials, with implications for insulin resistance.

Kelly McGreal    An AI tool developed at NYU Langone Health analyzes years of 3D mammograms to predict breast cancer risk up to five years before a diagnosis.

Angelica Stabile    Jim LaValle reveals how the gut-immune-brain interface drives chronic inflammation, and why stress, blood sugar and environmental toxins play key...

Deirdre Bardolf    Shigella bacteria are becoming harder to treat as drug-resistant strains rise, and doctors warn Americans should be concerned but not panicked.

Melissa Rudy    Greater REM sleep was linked to 80% lower Parkinson’s risk and 46% lower dementia risk in a major study of over 95,000 adults tracked for years.

Khloe Quill    Carl Daikeler lost 15 pounds by swapping breakfast for a 250-calorie shake and eating a big salad for lunch, then enjoying total dinner freedom.

Melissa Rudy    A University of Cincinnati study links weekly physical activity to slower cognitive decline and motor function loss in Parkinson’s disease patients.

Melissa Rudy    DonnaJean Wilde held an abdominal plank for five hours at the Huntsman World Senior Games, smashing her own Guinness world record by nearly 30...

Melissa Rudy    A Nature & Health Alliance survey finds nearly half of Americans spend under two hours outdoors weekly, fueling burnout, brain fog and belly fat.

Melissa Rudy    A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for weight loss outcomes.

Khloe Quill    Nail discoloration was reported by 46% of GLP-1 users versus 17% of non-users, while scalp inflammation accompanied hair loss in most medication...

Melissa Rudy    Epic Research analyzed 85 million health records and found shingles rates dropped 62% among younger adults eligible for childhood chickenpox...

Khloe Quill    Dan Buettner highlights how blue zones residents drink water, black coffee and red wine with resveratrol to support long-term health goals.

Melissa Rudy    Alan Alda, now 90, reveals how humor and acceptance help him cope with Parkinson’s disease, calling the condition just a hobby he lives with.

Anders Hagstrom    Kathy Hochul declared a statewide New York emergency as 108 measles cases spread from Pennsylvania, expanding who can administer MMR vaccines.

Melissa Rudy    Dr. Michael Hall shares his 10 basic longevity rules for healthy aging, from sleep and movement to purpose and social connection, in his new book.