Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Pro, Terrence Ruffin, and trainer, Joe Bennett, are taking you through a back and bi workout. In this video, Terrence is just 2 weeks post show, so his workouts aren’t quite...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore We’re back with IFBB Pro, Jonathan Hambrick, and this time, with a hefty cheat meal. For this refeed, Jonathan takes us to his favorite burger place, BurgerFi. Check out the video...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore Ever wonder what an IFBB Pro’s chest workout looks like less than a WEEK out from show? Well then we’ve got you covered 212 IFBB Pro, George Peterson, and coach, Justin Miller, are...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Pro, Derek Lunsford, is just 6 weeks out from the 2020 Olympia, and today he’s taking you through a full day of eating on prep. Check out the video to see what all 6 of his...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore 2020 was a year full of the unexpected, to say the least. As the year is coming to an end, we want to make sure we all are going into 2021 with the right mindset to crush our goals....

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Pro, Hunter Labrada, takes us through the isles of his grocery store to show us what a typical grocery trip looks like for him on prep. Plus check out a clip at the end that...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Pro, Juan Morel, shows us what a full day of eating looks like for him just TWO days prior to beginning prep for the 2020 Olympia. Watch to see the full breakdown of all 6 of...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore Back in the kitchen again with IFBB Pro 212, Keone Pearson, and today he’s showing us what’s cooking for breakfast Keone’s thoughts on meals: If you have to eat it for 14-16 weeks,...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore WHAT IT TAKES TO BE A PRO BODYBUILDER DEREK LUNSFORD Starting off just wanting to put on 10lbs of muscle to becoming one of the top 5 bodybuilders in the world, Derek Lunsford...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Classic Physique Pro, Jonathan Hambrick, is back on the channel to show you how he fuels himself while being just 8 weeks out from the Big O. In this video, Jonathan’s meals...

IFBB Pros, Hunter Labrada and Keone Pearson show us how they like to smash back day. In this video, Hunter is 2 weeks post show and Keone is 10 weeks out from show. Watch to see how they train their back for size, definition, thickness and what would be a back day without... THE PUMP ’ Check it...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick...

If you’ve every trained legs properly, you’re going to feel this one Keone shows you what it’s like to push through a high volume leg workout both physically and mentally. This is honestly one of the most brutal leg workouts we’ve filmed where the athlete is training solo. This guy has excellent...

IFBB Pro, Juan Morel, takes us to his favorite burger spot where he goes every Sunday to get his classic bacon cheeseburger. Watch to see Juan’s thoughts on cheat meals, and how he likes to order his. Follow My Cookie Dealer: Instagram: https: instagram.com mycookiedealer Follow Juan Morel...

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https: muscle.ms MuscleStrengthStore We’re back with IFBB Pro, Sadik Hadzovic, and today he’s taking us through day 1 of his current 3 day split - chest & back Sadik is going old school with this workout, by using no...