Evolve MMA    The elbow strike is a brutal short range weapon used in Muay Thai. The force and damage that can be inflicted can be devastating and the results can quickly end a fight. Elbow strikes pack a... Source

Evolve MMA    At the core of Muay Thai is the essence, the Art of the Eight Limbs . Understanding the weapons you can possess and how to utilize them is just the beginning of the Muay Thai journey.... Source

Evolve MMA    Muay Thai is a dynamic and powerful martial art that offers numerous benefits for women. While traditionally considered a male dominated sport, Muay Thai has gained popularity among women worldwide for its unique advantages. Whether it’s... Source

Evolve MMA    Southpaws have become more prominent in recent years in MMA and other combat sports. Many right handed fighters are adopting a southpaw stance to utilize the southpaw advantage in their fights. The southpaw advantage is essentially... Source

Evolve MMA    In Muay Thai, fighters look for ways to enhance their defensive capabilities and maintain control over their opponents. One such technique that has gained significant recognition is the knee guard. The knee guard is a... Source