Evolve : Brasilian Jiu-Jitsu
25  novembre     01h37
5 Lower Body Strengthening Exercises For Boxing
Evolve MMA    Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your... Source
24  novembre     02h10
Best Submissions Against Bigger And Stronger Opponents In BJJ
Evolve MMA    In a pure BJJ grappling match, strength and size play a significant role. There are times when skill overcomes raw strength, but there is a limit to how much it can cover the gap between... Source
19  novembre     01h41
The Legendary Tale Of BJJ Icon Renzo Gracie
Evolve MMA    The Gracie family is possibly the most influential clan in all martial arts. The family is known for their specialization in Brazilian Jiu-Jitsu, a highly effective form of grappling, and their influence on fighting spans many... Source