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Evolve : fitness
09  septembre     02h00
10 Unilateral Exercises For Martial Artists
Evolve MMA    Martial arts is a physically demanding discipline that requires strength, endurance, flexibility, and coordination. It’s not just about throwing punches or executing high kicks; it’s about moving your body in a way that maximises power,... Source
26  août     02h00
10 Best Hamstring Workouts For Power And Strength
Evolve MMA    Many people don’t perform enough hamstring workouts since the quads are typically the main focus of leg workouts. Not to say that’s a bad thing since your quads are the biggest, most powerful muscles in... Source
25  août     02h00
Navigating Dietary Needs: A Guide To Gluten-Free And Vegan Eating In Singapore
Evolve MMA    In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training... Source
16  août     02h00
7 Best Upper Body Exercises For Boxers
Evolve MMA    In the world of boxing, a solid and agile upper body is essential for delivering powerful punches and defending against opponents. To achieve peak performance in the ring, boxers must focus on cultivating upper body... Source
04  août     02h00
Telehealth And Martial Arts: The Age Of Doctor Anywhere
Evolve MMA    Whether you’re a Brazilian Jiu Jitsu grappler, a Muay Thai striker, or a Wrestler, you can definitely agree that martial arts is an exciting, empowering discipline that not only improves physical fitness but also cultivates mental... Source