Welcome to the ITRA Trail Talks Podcast. In this episode, our host Stephanie Case is joined by ultra runner, adventurer and author Mirna Valerio. During the episode, Stephanie and Mirna discuss diversity, equality, and inclusion, as well as how it feels to be a black woman on the trails and the...

   Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by accomplished ultra runner, Lucy Bartholomew. Lucy reflects on the challenges faced as a female athlete and highlights the importance of finding one’s own path and building a supportive community. Lucy also...

   Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche. Megan and David offer practical tips for the ’everyday’ runner, with Megan bringing her scientific research background on female athlete health, and...

   Race amp; Ethnicity in Trail Running: Simba Mugomba on highlighting the importance of diversity and inclusion Welcome to another episode of the ITRA Trail Talks podcast In this edition, our host Jeff Campbell talks with Simba Mugomba on ldquo;Race amp; Ethnicity in Trail Running. rdquo; ...

  

  

  

   Welcome to another episode of the ITRA Trail Talks podcast In this edition, our host Jeff Campbell talks with Liza Howard and Dean Karnazes on quot;Running and Ageing. quot; Liza Howard: A renowned ultrarunner, coach, and advocate for the trail running community, Liza Howard is celebrated for...

   Joining our host Jeff Campbell this month we have two elite trail runners, amazing athletes but also serious environmental advocates: Majell Backhausen and Dakota Jones. ldquo;There rsquo;s a lot of ways in which we operate in the world, and it rsquo;s evident when it rsquo;s in service for the...

   ldquo;There are a lot of ways in which we operate in this world, and it rsquo;s evident when it rsquo;s in the service for the health of the environment and ultimately the health of humans. And it rsquo;s obvious when it really isn rsquo;t in the service for those two things. rdquo; For our next...

   In Episode we are talking about the World Mountain and Trail Running Championships with some of the world’s top athletes, including our host Jeff Campbell who ran the Long Trail representing Team Canada We discuss the race and event highlights with Katharina Hartmuth Team Germany ,...

   ’ The World Mountain Trail Running Championships were AMAZING ’ Thank you Innsbruck Stubai and looking forward to Canfranc Pirineos WMTERC Roast Media

   Livestream on the WMTRC Event live from Austria

   Welcome to Episode of ITRA Trail Talks. Are you injured, were you injured or are you scared of getting injured This episode is for you We talk injuries, comebacks, small wins and big frustrations with two amazing female athletes. First off: mountain adventurer, an amazing runner, cyclist,...

   Welcome to Episode of ITRA Trail Talks. Are you injured, were you injured or are you scared of getting injured This episode is for you We talk injuries, comebacks, small wins and big frustrations with two amazing female athletes. First off: mountain adventurer, an amazing runner, cyclist,...