https: youtu.be jAP CarZ si P xThwfQXkcywrQ

  

  

  

  

   Correct form for Shoulder Press, a key compound exercise working the delt muscles, along with fixes for common mistakes. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE Day Trial of the Fit Media Training App: https: fitmedia.app Trainer Omer Bahmed, IFBB Pro shoulders...

  

  

   Dumbbell Chest Press is a key compound exercise for your chest workout. In this short video, we take you through correct form for Dumbbell Chest Press, fixing common mistakes. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE Day Trial of the Fit Media Training App: https: fitmedia.app...