The best chest exercises for men and women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest. Check out these at home bodyweight chest workouts and exercises to build a bigger, stronger chest from the comfort of your living room. : Kneeling...

   Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. A better strategy for weight loss involves a two pronged approach: exercising and cutting calories. : Child Pose Push up : Push up Pull : Rest : Frogger : Dolphin Plank...

   Pelvic floor exercises improve the strength of the pelvic floor muscles. These exercises are more commonly known as Kegel exercises. Exercises that strengthen the pelvic floor muscles can benefit people with ED. The pelvic floor muscles are key in sustaining blood flow. : lying pelvic tilts : ...

   Portions of the abdomen are often underutilized. Strengthening the upper abs, those tucked right underneath the bottom ribs, can reduce mid back pain and improve overall posture. All exercises should be done slowly Focus on crunching the ab muscles, not rotating at the hips. : Crunch Floor...

   If you experience apron belly excess abdominal fat or skin that hangs down and feels uncomfortable, it can drastically reduce your self esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that...

   Stretching has been shown to help support muscle flexibility and may help decrease muscle tightness. So, prepare yourself for the day ahead with these stretches that can be done right in your bed. : Breathing : Quarter Sit up : Alternate Glute Bridge : Pulsing Glute Bridge : Lying...

   According to the study, the plank was the most effective stomach exercise when analysing the muscle activity in the abdominals. These must do ab exercises will intensify your core workout and strengthen your abs. : Rolling Plank : Plank Feet Tap : Spider Plank : Plank Jack : Hip...

   Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. : Marching : Knee To Hand Tap...

   Crunches, Scissor kicks, Criss Cross Leg Raises and Heel Touches are some of the common exercise routines that help reduce belly fat and tone and strengthen abdominal muscles : Twisting Crunch : V Sit Cross Punch : Rest : Heel Touch : V up : Rest : Criss Cross Leg Raises : ...

   A good morning stretch routine should only take about five to minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you’ll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility. : ...

   This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class. : Incline Push Up : Dip on Floor Chair : Dips between Chairs : Sit up with Chair Assisted : Pull up with Bent Knee Chairs : Calf...

   An ab workout you can do at home no equipment needed Strengthen and tone your abs with these eight effective core exercises. This is where an effective ab workout comes in : Lying to Touch : V up with Clap : Straight Leg Sit Up : Hip Crunch knees bent : Lying Criss Cross Legs...

   Try this five minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. : Lying Butterfly : Lying Side Twist : Supine Spinal Stretch : Open Book : Lying Criss Cross Legs : Dead Bug : Puppy Pose : Crab Pose daily...

   These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever. While these exercises all focus on your abdomen muscles, they also strengthen your entire core. : Lying Leg Raise Modified : hollow hold : Rest : Sitting...

   This exercise both strengthens and stretched all the right posture muscles. And the best thing is that it’s easy to do it from anywhere even in your bed : Quarter Crunch : Lower Back Stretch : Glute Bridge : Bridge Walk : Glute Stretch : Leg Stretch bent knee : Dead Bug...